Lemon is most probably the most cheap yet beneficial fruit out there. Many restaurants serve it regularly, and some people prefer it to coffee or tea in the morning. In the end, is it better for you to drink lemon water or eat it?
Lemon water’s health advantages are primarily based on anecdotal evidence rather than scientific research. Few studies have focused on the health benefits of lemon water exclusively. However, studies on the advantages of lemon and water alone do exist.
- It aids in the retention of water and hence aids in hydration.
It is recommended that women drink at least 91oz of water per day and men get at least 125oz, according to the Food and Nutrition Board (FNB). Water from meals and beverages is also included.
When it comes to hydration, water is the greatest, yet some people don’t enjoy drinking it unadulterated. Adding lemon to your water may encourage you to drink more of it.
- Vitamin C is found in abundance in this fruit.
Vitamin C, an essential antioxidant, is found in citrus fruits like lemons, which can help protect cells from free radical damage. Research on whether vitamin C can help prevent or shorten the duration of a common cold in some people is inconclusive.
Lemons aren’t the most vitamin C-rich citrus fruit, but they’re still a solid option. Vitamin C can be found in the juice of one lemon, according to the US Department of Agriculture. Adults are advised to consume between 65 and 90 milligrams of the mineral per day.
- It aids with weight reduction.
Lemon polyphenol antioxidants have been demonstrated to drastically prevent weight gain in mice fed excessively to create obesity.
Oxidative stress and insulin resistance, two primary risk factors for developing type 2 diabetes in mice, were also reduced by antioxidant chemicals.
There is considerable anecdotal evidence that drinking lemon water can help you lose weight. It’s not apparent if this is due to people drinking more water and thus becoming more satisfied, or if it’s due to the lemon juice itself.
- It enhances the quality of your skin.
It has been suggested that vitamin C in lemons may help to minimize the appearance of wrinkles, dry skin due to aging, and sun damage. Whether or if water helps skin is up for debate, but one thing is for sure: it does. Dehydrated skin is more prone to wrinkles. Researchers found that a citrus-based beverage can help prevent wrinkles in hairless mice in 2016.
- INVESTIGATIONS IN WELL-BEING
Would you please sign up for our daily Nutrition newsletter?
We’ll provide you with evidence-based advice on nutrition and weight loss to help you build the optimal diet for you.
We take your privacy very seriously and will do all in our power to protect it.
- Assists with digestion.
To prevent constipation, some people consume a glass of lemon water in the morning. Warm or hot lemon water may help get your digestive system flowing after a night’s rest.
In Ayurvedic medicine, “agni” is referred to as the sour taste of lemon. A strong agni stimulates the digestive system, making it easier to digest meals and preventing the development of toxins, according to Ayurvedic medicine.
- Breath-freshening properties
In the past, have you used lemons to get rid of the smells of garlic or other harmful substances? It is possible that the same folk cure could be used to treat bad breath produced by the consumption of garlic, onions, and fish.
Drinking a glass of lemon water after meals and first thing in the morning may help you avoid bad breath. Adding a little bit of lemon juice and water to your water intake might help keep your mouth from drying out, which can lead to foul breath.