Eyes are a vital organ of our body. We should take care of it very carefully. Be careful not to take your eyes sight for granted. Take these simple precautions to ensure that your eyes are in good shape.
Optimal eye health begins with what you eat. Vitamins C and E and omega-3 fatty acids may help prevent age-related vision disorders, such as macular degeneration and cataracts, from developing. Get them by sprinkling your plate with the following:
- Oily fish like salmon and tuna
- Sources of non-meat protein include things like eggs and various nuts and legumes.
- Juices made from oranges and other citrus fruits
Additionally, eating well-balanced diet aids in maintaining a healthy body weight. As a result, your risk of developing obesity-related disorders, such as type 2 diabetes, is reduced.
Smoking cessation is the second step.
Cataracts, damage to the optic nerve, and macular degeneration are just some of the health issues resulting from smoking. Try again if you’ve previously failed to break the habit. It is more probable that you will succeed at quitting if you try it several times. Ask your doctor if you need any assistance.
Protecting your eyes from the sun’s harmful ultraviolet (UV) radiation can be done with the correct pair of sunglasses. Cataracts and macular degeneration can be caused by excessive exposure to UV rays.
Sunglasses with UVA and UVB rays blocking 99 percent to 100 percent are ideal. The sides of your eyes are more protected with wraparound lenses. While driving, polarized lenses minimize glare, but they don’t always provide additional safety.
If you wear contact lenses, you may want to look into UV protection. You should still use sunglasses as an additional layer of protection.
Wear Protective Eyewear
Wear goggles or safety glasses if you work with dangerous or airborne items.
Ice hockey, racquetball, and lacrosse are all examples of sports that can cause eye injuries. Protect your eyes. Your eyes will be protected if you wear a helmet with a face mask or if you wear sports goggles with polycarbonate lenses.
Take a Breather from Your Computer.
For prolonged periods, staring at a computer or phone screen can lead to:
- Vision is blurry
- Problems with distance vision
- Anxiety-inducing conditions
- Pain in the back, neck, and shoulders
Make sure your eyeglass or contact lens prescription is current and suitable for computer use.
Talk to your doctor about computer glasses if your eye discomfort continues.
The monitor’s top should be directly in front of your eyes. That allows you to see the screen from a slightly lower angle.
Window and light glare should be minimized. If necessary, use an anti-glare screen.
The ideal chair should be comfy and supportive. Make sure your feet are flat on the ground.
Try blinking more frequently or using artificial tears if your eyes are feeling dry.
Every 20 minutes, take a break from looking at the screen. For a total of 20 seconds, maintain your gaze at a distance of 20 feet. Take a 15-minute rest at least every two hours.
Make an Appointment with Your Optometrist Regularly
Everyone, regardless of age, should have their eyes examined regularly. As a result, your eyes are more protected, and your vision is improved.
Glaucoma, for example, is an illness that might go undetected since it has no symptoms. Detecting them early on, when they’re easier to treat, is critical to their success.
You can see one of two types of eye physicians depending on your eye health needs:
The field of ophthalmology is a medical specialty in which ophthalmologists practice. In addition to providing general eye care, they can also treat eye problems and conduct eye surgery.
After graduating from college, optometrists complete four years of additional training. They can identify and treat the majority of conditions affecting the eyes. Not even for the eyes.
The following items may be included in a comprehensive eye exam:
- Discussion of medical history, both personal and familial
- Tests for nearsightedness, farsightedness, astigmatism, and presbyopia (a bent cornea that causes blurred vision) (age-related vision changes)
- Examinations to determine the coordination of your eyes
- Glaucoma can be detected through examinations of eye pressure and the optic nerve.
- Before and after dilatation, your eyes will be examined externally and microscopically.