Kidneys are the most vital organs of our bodies as they work for excreting out the toxic substances from our bodies. The kidneys are located on either side of the spine at the base of the rib cage. They have several uses. Your kidneys filter wastes, excess water, and other contaminants from your blood. These wastes are stored in your bladder and expelled through your urine.
Your kidneys also regulate your body’s pH, salt, and potassium levels. They also produce hormones that regulate blood pressure and red blood cell production.
The kidneys also help activate a vitamin D form that helps absorb calcium for bone and muscle growth.
Maintaining kidney function is vital to overall health. Your body will eliminate waste and make hormones that help it function effectively if your kidneys are working correctly.
Follow these tips to keep your kidneys healthy.
Stay active and in shape.
In addition to helping you lose weight, regular exercise has other health benefits. It can reduce the risk of developing the renal disease in the long term. Preventing kidney disease is also aided by lowering blood pressure and improving cardiovascular health.
There is no need to run a marathon to receive fitness benefits. It’s good for your health to go for a walk, run, or bike ride. Take up a new hobby and enjoy yourself while you’re doing it. Sticking to the plan will be more accessible, and you’ll get better results.
Keep an eye on your sugar levels.
Kidney damage can occur in people with diabetes or other conditions that cause high blood sugar. When your body’s cells can’t use the glucose (sugar) in your blood, your kidneys are forced to work extra hard to filter your blood. This can lead to life-threatening consequences if it continues for years.
Controlling your blood sugar reduces the chance of injury. Your doctor may also be able to take preventative measures if the damage is discovered early enough.
Keep an eye on your heart rate.
Kidney injury can result from high blood pressure. Excessive blood pressure, diabetes, heart disease, or high cholesterol can substantially impact your body.
Normal BP is 120/80. Prehypertension occurs between 139/89 and 139/89. Changing your diet and lifestyle may help now.
Your systolic and diastolic blood pressures may be elevated. Consult your doctor about regularly checking your blood pressure, making lifestyle changes, and taking medication.
Maintain a healthy weight and a balanced diet
A multitude of health conditions might cause kidney damage in obese people. Heart and kidney diseases are examples.
A diet low in salt, processed meats, and other kidney-damaging substances may assist. Eat naturally low-salt foods like cauliflower, blueberries, and salmon as a general guideline.
Not magical, but good for staying hydrated. Regular water consumption will benefit your kidneys.
Sodium and toxins are flushed out of your kidneys by drinking water. Chronic kidney disease is also decreased.
You should drink between 1.5 and 2 liters every day. How much water you need depends on your overall health and lifestyle. When deciding how much water to drink each day, it’s crucial to consider reasons such as climate, exercise, gender, overall health, and if or not you’re pregnant breastfeeding, or want to boost fertility.
People who have had kidney stones should increase their water intake to help avoid future stone formations.
Do not use tobacco products.
Smoking affects the blood vessels in your body. Slower blood flow within your body and to your kidneys results from this.People with no kidney problems who take the medication regularly are probably safe.