Diabetes is one of the most deadly and common problems across the globe. India has the highest number of diabetics at 72 million, making it the world’s most populous country. People believe they are experts. Even when we have a diabetic family member or friend, we feel experts in diabetes control.
Sadly, most of us have a mistaken image of this disease. Some of the facts about diabetes and its management may surprise and empower you, while others may bring new information that can help you improve your health.
- A sweet tooth does not increase diabetes risk.
High blood glucose levels define diabetes. As a result, people with diabetes are often recommended to minimize their sugar intake. Diabetes is not caused by a sweet tooth or consuming “too much” sugar. A variety of connected variables raise your risk of diabetes. Obesity, sedentism, and a diet high in refined carbs, saturated fats, and trans fats are all connected to diabetes. A close relative with diabetes is more likely to develop it; thus, consuming too much sugar will not cause it.
Many people with diabetes assume their doctors’ suggested medication will permanently cure them. Diabetes, on the other hand, is a chronic disorder that requires lifelong management. You can’t eliminate it, but you can control it. When appropriately treated, people with diabetes can live everyday, productive lives.
Despite the increased risk of diabetes associated with obesity and a poor lifestyle, the disease can strike otherwise healthy persons. Unlike those in their fifties, anyone under 50 can obtain diabetes. Three-quarters of people with diabetes are aged 20-44. Type 1 diabetes affects many children and adolescents.
The good news for people with diabetes is that effective treatment can help them avoid long-term problems of uncontrolled diabetes. Consult your doctor about the best diabetes treatment options for you. These goals can be reached with medication, insulin, and lifestyle changes.
- Diabetes affects more than just blood sugar.
Diabetes can influence several physiological systems, causing numerous issues. Diabetes raises the risk of heart disease. As a result, not only should blood sugar levels be monitored, but regular checks should be scheduled to detect any extra anomalies.
People with diabetes may not need to reduce their sugar consumption at all.
If you have diabetes and start treatment, you’re supposed to give up all sugary foods. It isn’t always so. While it’s OK to indulge in a sugary treat now and then, it’s not recommended. To avoid overeating, consume only a tiny bit of food. Special occasions call for dessert.
- Diabetes Diagnosis Can Be Economically Taxing.
A common link between depression and diabetes is that one increases the risk of the other. New research suggests diabetes and depression share biological roots. Diabetes causes neurotransmitter abnormalities due to hormonal imbalances and high blood glucose levels. The question “Why me?” can cause a variety of negative emotions. Anxiety and despair are amplified in people with diabetes in distress.
When negative emotions develop, seek expert help. Faced with adversity, don’t be reluctant to seek emotional assistance from loved ones.
- Treatment for prediabetes can reverse it.
Blood glucose levels are slightly elevated in prediabetes and highly high in diabetes. Prediabetes can lead to full-blown diabetes, causing numerous major health issues. Prevent this by regularly monitoring your blood glucose levels, especially if you have prediabetes or a family history of diabetes. Consult your doctor if you’re worried about your blood sugar levels and want to understand how to prevent diabetes by changing your diet and losing weight.
Managing diabetes properly can help people with diabetes avoid foot and limb complications.
Internet searches for diabetes complications yield several images of foot problems. Anxiety over diabetes complications is a significant source of stress for people with diabetes. Keep calm, and don’t be intimidated! People with diabetes are more prone to foot issues due to poor circulation, nerve damage, and poorer recovery. See your doctor for diabetic therapy and regular foot exams as soon as you notice any symptoms.