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Why should You include green tea in your diet?

Green tea is a very healthy drink to have for any age of people. According to recent studies, green tea may improve skin health, aid in weight loss, and lessen the risk of cardiovascular disease.

The dried leaves of the Camellia sinensis bush are used to prepare all forms of tea, except herbal. The type of tea is determined by how much the leaves have been oxidized.

Unlike black tea, green tea is not oxidized, making it one of the most unprocessed teas available. Because of this, it has the most significant antioxidants and beneficial polyphenols in the market.

advantages to health

In ancient China and India, people utilized green tea to control bleeding, treat wounds, help digestion, promote heart and brain health, and regulate body temperature. Green tea has been linked to a range of health benefits, including weight loss, liver diseases, type 2 diabetes, and even Alzheimer’s disease.

Scientific data is still needed before scientists can prove the health benefits of certain foods.

prevention of cancer

Some cancer rates are lower in countries that drink a lot of green tea. On the other hand, human studies have failed to consistently demonstrate that drinking green tea lowers one’s total cancer risk.

A database evaluation for the year 2020

According to a reputable source, human epidemiological and experimental investigations have yielded mixed results and only a few hints about the potential health benefits of green tea use in reducing cancer risk. More than one million people were included in the 142 studies that were evaluated by the team.

Skin protection from UVB exposure may be improved by applying green tea polyphenol extracts topically.

 

Animal and cell investigations in the laboratory

The following forms of cancer may benefit from the use of :

  • colorectal, breast, bladder, and ovarian (bowel)
  • lung prostate skin stomach esophageal (throat)
  • Inconsistent results have emerged from much human research on green tea’s ability to reduce cancer incidence.

To shed pounds

Many studies have shown that the catechins in green tea and caffeine may help people lose weight by raising their metabolic rate.

a new meta-analysis is in order

According to a reliable source, many tea polyphenol weight loss processes suggested that catechins and caffeine worked together to create weight reduction effects rather than caffeine acting alone.

However, it is unlikely that drinking green tea will have a clinical impact on weight loss. Catechin concentrations in green tea extracts have been proven to have a minimal effect on metabolism in most investigations.

Skin conditions that are prone to inflammation.

Anti-inflammatory qualities of green tea Clinical studies on humans examined in detail Green tea and its primary component, epigallocatechin-3-gallate (EGCG), have significant anti-inflammatory properties, according to reliable sources and research on cells and animals.

 

This was supported by a reputable source of tea extract used in cosmetics. Tea extract-based solutions were found to have anti-inflammatory properties when applied topically, according to the researchers. Skin microcirculation was also revealed to have been enhanced in the affected areas.

According to a reliable source, green tea drinking has been linked to a lower risk of cardiovascular disease death.

 

Nearly 11 years, the research team tracked over 40,000 Japanese adults in the age range of 40 to 79. For those drinking at least five cups of green tea a day, cardiovascular disease mortality risk was lowered.

A meta-analysis backed up studies on green tea and cardiovascular disease in 2016. Nine studies included 259,267 participants. Researchers concluded that green tea drinking was associated with good cardiovascular and ischemic disease risk reduction results.

Conclusion 

The polyphenols in green tea may lower blood pressure, reduce inflammation, and improve epithelial function, which may help reduce heart disease risk in patients with excess weight or obesity, according to independent reviews from 2017. Green tea is undoubtedly one of the most influential and healthy drinks out there, and you should go for it.

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